Yoga
Designed to create space for presence, balance, and connection through the practice of yoga. Whether you're seeking an energizing flow, a grounding reset, or a slower, more restorative experience, these classes invite you to move with intention, connect with your breath, and meet yourself exactly where you are. Rooted in awareness and self-compassion, each practice offers an opportunity to cultivate strength, flexibility, and inner calm while creating a deeper sense of harmony in both body and mind.
Monday Sunrise Yoga With Jodi
Ease into your week would this 60 minute Monday Morning Vinyasa Flow class, designed to cultivate calm, clarity and mindful movement. Beginning with gentle breathwork, we’ll flow through nourishing heat-building sequences that build strength, flexibility and balance before settling into soothing stretches and a deeply restorative Shavasana. This class is ideal for those who are seeking a peaceful and intentional start to their week, with thoughtful modifications offered throughout the practice.
Wednesday Evening Vinyasa/Yin With Jodi
The perfect balance of movement and stillness. We will begin class with a slow yet dynamic Vinyasa Flow and then settle into Yin postures that are supported and encourage deep release.
Monday Evening Yin With Laurie
Vinyasa/Yin features the perfect combination of two styles of yoga in one beautifully balanced class. The first half being Vinyasa will have more active movement and flowing through postures. The second half with Yin is mostly done seated or reclined, with poses often held for many breaths or a few minutes in each pose to let the magic unfold organically without force, inviting in more ease and acceptance
This class is designed to support nervous system regulation through intentional movement, breath, and stillness. We begin with a short and gentle variations of Sun Salutations to move excess energy through the body, connect to breath with movement, and prepare the mind for stillness. We then transition into a grounding Yin Yoga practice, where long-held, supported postures invite deep release, mindfulness, and rest. Suitable for all levels, this class offers a space to slow down and reconnect.
Monday Mid Morning Yin with Jasmene
Meet the
INSTRUCTORS
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Laurie
Laurie is an ERYT-1000 certified instructor with almost 20 years of teaching experience. She did her first 200 hr certification back in 2006 in Penticton BC. She then completed a 300 hr upgrade through SOYA with Mugs McConnell and Carla Wainwright in Melaque, Mexico and Water Valley, AB. She additionally has 85 hr Prenatal and Postnatal certifications (with Lalita Scott and Ray Kroschinsky), and 100 hr Astanga Yoga (with Rockne White) certifications, and has enjoyed many workshops with well known yogis such as Ganga White, Tracey Rich, Mark Stephens, Wade Morissette, and Sarah and Ty Powers through SOYA in beautiful Naramata, BC, Kelowna, BC and Sorrento, BC. Laurie also works as an Educational Assistant, and has four wonderful little kiddos. When she’s not sharing her love of yoga, you’re likely to find her at the dance studio, soccer centre, or busy advocating for autism awareness and acceptance. She’s a very busy lady, but wouldn’t have it any other way.
With over 300 hours of yoga training, including RYT-200 certification, 75 hours in Vinyasa Yoga for Youth, and 25 hours in Yoga Nidra, and more than 10 years of teaching experience, I offer classes that encourage students to slow down, reconnect, and move with intention.
My teaching journey began in schools, where I witnessed the positive impact yoga can have on students and educators. Since then, I've expanded my teaching into studios, retreats, conventions, community groups, team wellness programs, and therapeutic settings. My goal is to create welcoming, inclusive spaces where people of all ages and abilities feel supported in exploring their own practice.
Yoga has been a meaningful part of my own healing journey and continues to inspire the way I teach, with compassion, curiosity, and presence. Outside the studio, and my day work in schools, you'll often find me in the forest, exploring the mountains, or anywhere near the water. Nature keeps me grounded and reminds me of the peace that exists around me.
Jodi
I’ve been practicing and teaching yoga for over 15 years, and I’m passionate about creating classes that feel welcoming, supportive, and accessible to every body. My own yoga journey started with a lot of uncertainty. I remember feeling nervous walking into my first class, struggling to quiet my busy mind, and feeling surprisingly anxious whenever I was asked to close my eyes or simply be still. But after just a few classes, I began noticing subtle yet profound shifts within myself—a quiet sense of calm, a deeper connection to my body, and a feeling of coming home to myself. I was hooked.
My teaching journey began with a 200-hour Hatha Yoga Teacher Training in India and continued through advanced Yin Yoga training with Bernie Clark. While on maternity leave with my first child, I went to some dark places, which eventually led me to healing as I explored Trauma-Sensitive Mindfulness Meditation with Brenda Feuerstein and an introduction to Somatic Experiencing. These practices deepened my understanding of the connection between the body, emotions, and nervous system, and continue to inspire the compassionate and supportive space I strive to create for my students.