Pilates
Designed as a return to self—where strength meets softness, and intention guides every breath. Rooted in Pilates principles, each class invites you to move with awareness, build deep, lasting strength, and support your body in a way that feels both nurturing and empowering. This is your space to slow down, tune in, and move in a way that truly feels good.
Sculpt
A 45-minute music-driven, mat Pilates class that blends strength, flow, and intentional movement. Through controlled, rhythm-led exercises, light cardio, and the use of curated props, SCULPT builds strength, stability, and full-body connection—leaving you feeling strong, balanced, and deeply worked.
Sculpt Restore
A 45-minute slower-paced, music-driven movement class that blends gentle sculpting, mobility, and deep stretch. SCULPT RESTORE is designed to build strength, release tension, and reconnect with your body through intentional movement. Expect grounding flow, and a restorative finish that leaves you feeling refreshed, lengthened, and more connected.
Stat Sculpt
Is a 60-minute dynamic mat Pilates class designed to build strength and endurance through intentional, rhythmic movement. With a focus on breath, alignment, and controlled movement, you'll strengthen from within, improve posture, and move with greater ease in everyday life. Expect a challenging yet empowering class that leaves you feeling strong, energized, and connected to your body.
Vital Flow
A 60-minute full-body mat Pilates class where breath and movement move as one. Through controlled, intentional movement and a seamless flow from one exercise to the next, you'll build deep internal strength, support spinal health, improve posture, and restore balance within the body. Designed for beginner to intermediate levels, this uplifting practice enhances mind-body connection and helps you move with greater ease in everyday life. Expect to leave feeling aligned, open, energized, and ready to flow through your day.
Meet the
INSTRUCTORS
◆
FRANCHESKA
Vital Flow & Stat Sculpt
Hi, I’m Francheska, your Pilates instructor and nurse—all in one!
I have always had a strong passion for health, fitness, and being the biggest cheerleader for helping others be confident in their bodies. Being in healthcare has taught me the importance of caring for our bodies not only when we’re healthy, but also through a preventative approach, which led me to Pilates.
In February 2025, I experienced a left knee partial ACL tear that drastically limited my mobility. During that time, I tried out Pilates due to knee limitations and I quickly realized that pilates was made for me! It helped me rebuild strength, improve flexibility and stability, helping me regain confidence not only in the gym, but in my everyday life! The positive impact of pilates is the reason why I do what I do. I want others to gain that confidence, strength, and deep connection to their bodies.
Through STOTT Pilates, I will focus on breath emphasis, alignment, and controlled movement to help you build strength from within, improve your posture, and move with ease in your day-to-day life.
My goal is to create a space where you feel supported, challenged, and empowered, no matter where you’re starting from.
I can’t wait to meet you on the mat.
Let’s grow, move, and flow with intention—together.
KATIE
Sculpt & Sculpt Restore
Hi, I’m Katie! I recently made the move from Regina to Prince Albert and couldn’t be more excited to be here. I come from a background in boutique fitness and was also a dance teacher—so if there’s a beat, we’re definitely moving to it.
I love creating classes that feel welcoming, fun, and just the right amount of challenge. My classes are designed to help you build strength, feel confident, and reconnect with your body in a way that feels supportive and approachable.
What to expect in Katie’s SCULPT & SCULPT RESTORE classes:
A good beat and an even better vibe
Music that keeps you moving—I’m a pop girly at heart with a mix of EDM, throwbacks, and a little rap
Rhythm-based movement (blame the former dance teacher)
A supportive, feel-good environment where you can show up exactly as you are
And yes… a little bit of “WERK” when the moment calls for it