Movement
Designed to awaken the body, build confidence, and reconnect you with the joy of movement. From strength and conditioning to dance, mobility, and somatic practices, these classes invite you to move in ways that energize, challenge, and support your wellbeing. Rooted in the belief that movement should feel empowering rather than performative, each experience encourages you to explore your capabilities, release what no longer serves you, and cultivate a deeper connection with yourself.
The Inner Shift
A strength based practice for the evolving body. A space to meet your body in this season of change. Welcoming new to fitness or returning to movement, designed for women in perimenopause and menopause, this class brings together strength training, low impact conditioning, mobility, and nervous system support to help you feel grounded, capable, and resilient from the inside out. This is not about forcing or fighting the body. This is about working with it.
Thrive
Through a carefully woven blend of music, hiit cardio, pilates inspired strength, and somatic release, this practice invites you to meet yourself at the edge where growth begins and presence deepens. This is a class designed to gently move you beyond the familiar. To ignite the body, build strength, and create space for what's been held to soften and release. Come ready to move to shift to expand.
Let Loose Adult Hip Hop
A 6-week, choreography-based series designed for adults who want to explore movement, build confidence, and reconnect with their bodies in a supportive, welcoming space.
Each week, you’ll learn and build upon a single routine—allowing time to settle into the movement, develop musicality, and grow your confidence with each class. With a focus on progression, you’ll experience a sense of ease and accomplishment as the choreography becomes your own.
Blending elements of hip hop with stylized, expressive movement, this class invites freedom, creativity, and self-expression. No experience is needed—just a willingness to show up, try something new, and enjoy the process.
Come to move, to feel, and to reconnect—leaving each class a little more confident, grounded, and in rhythm with yourself.
Meet the
INSTRUCTORS
◆
NAVAEH
Let Loose Adult Hip-Hop
Nevaeh has been dancing since the age of two, training across a variety of styles including hip-hop, lyrical, contemporary, jazz, ballet, tap, and pointe. This diverse background has given her a strong technical foundation and a natural ability to adapt to different forms of movement.
Over the past year, she trained in a pre-professional program in Vancouver, focusing on refining her technique, artistry, and performance in an intensive setting.
Having begun teaching last year, Nevaeh brings a grounded and encouraging approach to her classes. She strives to create an environment where students feel confident, connected to the movement, and inspired to grow, all while making progress feel approachable and enjoyable.
TANYA
Thrive
Hi, I’m Tanya.
Movement has been woven into my life for as long as I can remember. From competitive gymnastics at the age of 10 to marathons, bodybuilding, Spartan races, and countless other challenges, I’ve always been drawn to exploring what the human body is capable of.
My passion for movement naturally evolved into teaching and coaching others. Over the years, I’ve had the privilege of coaching competitive volleyball athletes, working as a Physical Education teacher within the school division, and supporting individuals in a local gym setting. Whether in a classroom, on a court, or in a fitness space, I’ve always found joy in helping others discover their own strength, confidence, and connection to movement.
For years, movement was about pushing limits, building strength, and chasing goals. But as I’ve stepped into motherhood, my relationship with fitness has evolved.
Today, movement is still an essential part of my life, but it looks different. I’ve learned to listen more closely to my body and honor what it needs in each season. Some days that means strength, some days restoration, and some days simply creating space to breathe.
What fascinates me most now is how movement can support our health from the inside out—helping us build resilience, vitality, and longevity for the years ahead.
When Thrive entered my life, something clicked.
It wasn’t just another workout. It felt like the missing piece—a beautiful combination of movement and breath that supports the body, calms the nervous system, and creates space to reconnect with yourself.
Because fitness isn’t only about how we move.
It’s about how we feel, how we heal, and how we continue to thrive through every season of life.
Leading others into a deeper relationship with their bodies has become one of my greatest passions. My hope is to create spaces where people feel empowered to move, breathe, grow, and trust the wisdom of their own bodies.
With love,
Tanya
TERA
The Inner Shift
From a lifelong interest in health and wellness, my journey truly deepened in 2018 when I made a commitment to take my own well-being seriously. That decision led me to become a certified personal and group trainer in 2019, and from there, my passion only continued to grow.
Working with women in all stages of life, I began to notice a significant gap in support, education, and understanding—particularly during the peri- and post-menopausal years. Through my own experience of years spent self-advocating and researching, I recognized how vital it is for women to feel informed, supported, and not alone during these transitions.
That realization shaped my purpose.
I am deeply committed to empowering women with the strength, knowledge, and confidence to navigate these phases of life with clarity and resilience. My goal is to be both a trusted source of information and a supportive presence—helping women better understand what’s happening in their bodies and how to thrive through it.
In 2023, I became a certified menopause specialist, further integrating this focus into my daily personal training practice.
Accreditations:
Fitness & Nutrition Expert- CPT/CGT- FCAcademy
Certified Group Trainer CGT – CanfitPro
Certified Personal Trainer CPT CanfitPro
Menopause Specialist – Dr. Stacy Sims