Join us for a 90min wellness experience designed to help you feel your best this fall.

• 45 min Fall Nutrition Workshop to learn practical tips and seasonal nutrition strategies to support your health and energy.

• 45 min Gentle Yoga Class to help your body relax, stretch and recharge.

  Embrace the season with movement, nourishment and self care. To book a spot, please email,

  wholeisticallyyouwellness@gmail.com